Ankle and Foot Pain After Running Help

I play baseball and when I walk on the field or even when i walk normally through my day I get no pain anywhere. But when I run just a little bit, my ankles get this really sharp pain that sometimes I can almost not walk on it and the arcs of my feet also have a feeling of pain in them. The pain usually lasts like 2 or 3 minutes after running and then im fine (and yes its on both feet and ankles) I was just wondering if you guys could think of a reason that this could be happening or something I could do to maybe prevent this from happening.

Oh yeah and one more thing.... I use some special soles in my shoes to help support my arc (i don't know if that's helpful)

but thanks!!