All posts in "Foot Conditions"

How Do You Keep Your Foot Dressing Dry After Surgery?

  After foot surgery you will receive a list of instructions, basically following the RICE therapy: Rest The first two days, just get up to use the restroom, eat, etc.  Have everything you need right nest to you:  fluids, snacks, remote control, phone, reading materials, medication, a walker if necessary. Ice Usually recommended 20 minutes […]


How Orthotics Help Relieve Foot Pains and Aches

What exactly is an 'Orthotic'? An Orthotic is a generic name for Orthotic Insoles/Shoe inserts or Orthoses used as a device that can be placed inside shoes to correct and restore the normal function of our feet. Improper foot biomechanics are responsible for many complaints such as heel pain, knee pain, and lower back pain. […]


Plantar Fasciitis and Heel Pain: When Surgery is not an Option

Image via Wikipedia Plantar Fasciitis and Heel Pain: When Surgery Is Not An Option It is estimated that there are nearly 2 million newly diagnosed cases of plantar fasciitis each year in the United States. Worldwide it can affect up to 10% of the population. Plantar fasciitis is the most common cause of heel pain. […]

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