Heel Pain Relief

ankle cuffs

Heel pain is very common; but foot pain is not normal.  Here is a great video that has many practical tips to relieve and prevent heel pain, plus ways you can help identify what the problem is. heelpainclipart

Heel pain may be from an external irritation that leads to a problem like a splinter of the development of a blister, or it may be internal, as in plantar fasciitis (the connective tissue from the foot to the heel bone becomes inflamed).

Silipos silicone gel heel cupSilipos Wondercup Soft Heel Cushion

Say Goodbye to Foot and Heel Pain with WonderZorb Soft Silicone Orthotics-the #1 product recommended by medical professionals…


  • Patented FormFit? 3-dimensional molded technology allows for variable padding thickness in strategic locations for superior fit.
  • Soft, lycra lined foam interior is plush and breathable, eliminating heat build-up.
  • Three lycra lined foam padded straps with user-friendly center-release buckles ensure immobilization while maintaining comfort across the flexor tendons.
  • Adjustable dorsi-flexion straps provide a gentle stretching of the plantar fascia and achilles tendon. Adjustable from 90 degrees to 10 degrees dorsi-flexion.
  • Lightweight, low profile shell is sturdy and breathable.night splint







FormFit Night Splint:  57.95  Order from Dr. Burns' Store Here:


Silicone is the secret! A recent, widely published study found that high performance soft silicone cushions can relieve sore, aching heels, ankles-knees and back more effectively than custom orthotics costing hundreds of dollars. Made from a clear medical grade silicone for extra comfort, WonderZorb Cushions absorb the foot shock forces that can aggravate pain and discomfort with every step. Contouring to cradle the foot, these technologically advanced cushions feature a softer silicone dot to provide maximum pain relief where it’s needed most. 35.95  Order from Dr. Burns' Store Here

 Another great idea is stretching the foot.  Stretch Rite Trainer

You can adjust the tension; recommended for proper stretching.

29.99  Order from Dr. Burns' Store:


Pro Stretch



  • ProStretch's unique stretching system formulated to exercise one leg at a time.
  • Pro-Stretch stretches the foot in the proper position to relieve heel pain, calf muscle pain, and Achilles tendonitis.
  • Just three repetitions of 30 seconds each safely and effectively stretches to relieve lower body pain, easy to work into even the busiest schedule.  29.95  Order from Dr. Burns' Store:

FormFit Night Splint (below):  Ideal for plantar fasciitis, achilles tendonitis and other lower extremity overuse injuries.

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