Running Shoes With Orthotics Can Improve Your Pace

The motions of repetition your feet make while running involve overpronation.  That is the range of motion your foot makes during a stride, to the maximum.runner

Remember, every step does do its damage; everyone's feet are subjected to the aging process but with extreme physical exertion, and without mechanical correction, your feet will show wear more quickly.  Your footsteps can roughly be gauged as miles;  the rule of thumb is 100,000 steps for every ten years.

Custom orthotics would be best, but a lot of runners have their own opinion.

Here are tips from runners on how to put orthotics and running shoes together:

 

Buying the Right Running Shoe

If you use orthotics or custom-fit insoles, bring them with you to try on your shoes. You need shoes that are roomy enough to accommodate your insoles. Don't pick running shoes based on the colors or style. Just because they look cute ...

Running Shoes: Less is More, continued

There will always be the need for orthotics and other orthopaedic intervention, but I agree with the authors that mechanical problems must first be addressed through training (perhaps including physical therapy). Running shoes are a ...

Choosing Running Shoes

Get enough support. A good pair of running shoes should feel snug all around your foot. This means that your whole foot is being supported. If you can’t find a pair of shoes with the right support, buy some orthotic inserts. ...

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runners' orthoticsSynergizer Green Superfeet

Perfect for hiking, running, walking, skiing, and work boots. Superfeet ís one of the most popular footbeds. The Synergizer Footbeds have the most advanced features built into them for maximum support, balance, comfort, and shock absorption. These features include:
1) Rear-Foot Control Point which helps to control over-pronation, thus helping to keep your feet correctly aligned. Result: less stress on muscles and joints.
2) Mid-Foot Control Point stabilizes the mid-foot. Combined with Rear-Foot Control, you are able to use your skeletal strength to your advantage. Result: a stable foot, creating less muscle fatigue and more endurance.
3) Patented Support Bridge or Arch provides better balance and alignment with each step you take. Result: more comfort each time you step down.
4) Long-Wearing Trocellen Foam is a high-quality, durable closed-cell foam used to provide true comfort. Result: long lasting comfort for your pursuits.
5) Natural Shock Absorption System that only Superfeet uses to soften heel shock. This three part system includes: a. Deep heel pocket to center the fat pad b. Slight rocker bottom to allow for some foot roll c. Soft flange to allow for some soft tissue expansion Result: a soft landing everytime!
6) Superfeetís Patented Top Cover reduces friction and heat inside the shoe. Also, keeps your feet cooler in summer and warmer in winter. Results: less moisture and foot blisters, and a reduction in bacteria.
7) Patented Shape allows the footbed to contour to your footís shape, which helps provide maximum contact with the ground. Result: a confident feeling of balance and control.

 

Get Yours at Dr. Burns' Store today!

 

running shoes for orthotics users - Supination - foot rolls outwards (less common than overpronation) Easily corrected through the right running shoes/and or orthotics. Note its not just the pain this will help control - it will also improve your performance through … ...

The 5 best running shoes - from Consumer Reports - And here are a couple of tips from ShopSmart to help you buy the right pair of running shoes:. Shop at a store that specializes in running shoes. Go there dressed to run - wear the socks you usually run in and any orthotics you use. ...