Happy Feet One Step at a Time

This is a very interesting new idea for foot pain. particularly plantar fasciitis.  The plantar fascia is a band of connective tissue running from the heel to the ball of the foot.  When the bottom of the foot is overstressed, it can first cause pain; the pain could be from an aerobic injury or [...]

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Heel pain is very common; but foot pain is not normal.  Here is a great video that has many practical tips to relieve and prevent heel pain, plus ways you can help identify what the problem is. 
Heel pain may be from an external irritation that leads to a problem like a splinter of the development [...]

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Foot pain from plantar fasciitis can be truly debilitating; even otherwise healthy and fit people have become crippled by this problem.

The pain has been described as "walking on glass".

The fascia is connective tissue; "itis" means inflammation, and the term "plantar" means bottom.
Plantar fasciitis is also called an overuse injury.  It is aggravated by overpronation of [...]

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