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"Top of the foot pain" is the search term many people use online; that is why it is described the same way here. Pain in the top of the foot is common in runners and other athletes.  It is usually caused by overpronation of the feet, which means weight is not distributed evenly whe the foot’s surface meets the ground or floor.

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It can also be caused by a stress fracture, a ganglion, or a neuroma (a benign growth).

It is important that you know the cause of what is hurting the top of your foot so you can treat it effectively.  See a podiatrist who is knowledgable in sports medicine.

 Following are a few helpful articles found on the internet.

How to Reduce Foot Pain

There are many non-surgical options for treating pain on the top of the foot. Using pain relievers and anti-inflammatory drugs such as ibuprofen can help to reduce the swelling and pain. Using ice packs or taking contrast baths may also …

Pain on top of the foot

The purpose of this article is to give you information seekers an easier way to diagnose your pain on the top of the foot. I have noticed that many people use "top of foot pain" as their "search" term. I have listed the more common …

People’s Exhibit B

Meanwhile I have an interesting phenomenon happening with my right foot. On Tuesday I did hill workouts, and noticed a bit of pain on the top of my foot - but nothing too dramatic. When I got home and took off my shoes, I could barely …

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Video: Foot Massage for plantar fascia

Yoga Toes are simply gel forms placed between the toes ; it is recommended to wear them about an hour a day. They stretch and spread the toes. After spending hours in uncomfortable shoes or on one’s feet in inappropriate footwear, I have no doubt Yoga Toes feel soothing.

There is a free way to help feet feel refreshed and challenged ; just grab a towel, and with your bare feet try to wad it up, pass it back and forth, rotate your ankles, etc. This exercise is very helpful using different muscles and improving circulation.

The sellers of Yoga Toes say that the product stretches and strengthens foot muscles. They do not say which muscles are strengthened. What is implied however, is not only untrue, but could be harmful. There is a "before" drawing (not an actual photograph) of a misshapen foot in a sandal. Next is a bare foot encased in a Yoga Toe; and finally, a normal foot, the "after" drawing of a foot. Nothing is actually stated, but the implication of Yoga Toes improving feet in ways they really can not, is obvious.

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Next, read the reviews page. Some comments seem genuinely realistic, offered by helpful customers. The problems arise with the unreal and incredible claims made that simple gel inserts can straighten BONES. Several people write that they saw their feet actually become straight, and in days.

The website prints all these reviews without setting the record straight. There were no disclaimers I could find regarding the ability of Yoga Toes to repair bones, only the misleading pictures and reviews. There is no way a gel insert placed between toes can repair a bunion or a hammertoe . If you believe that, I have some magic beans…

Want REAL foot pain relief?  Trust doctors, not hype:

Foot pain relief: