Marathon Runners’ Tips
During the weeks and months before a marathon, you should log your progress. You will learn how to perform better, and even learn more about yourself.
Footwear
- Cushioned shoes; most running shoes have at least 300+ miles of cushioning.
- Also have cushioned socks that absorb moisture
Advancing Mileage
- Increase distance 10% per week
- Stretch before and after running
- A few weeks before the marathon, taper off slightly to allow nuscles and ligaments healing time.
Diet
- Practice drinking and eating while running
- Honey packets and gels with energy-packed nutrients are good
After Running
- Stretch
- Massage
- Bland food
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