From the category archives:

Foot and Ankle Sports Medicine

When the tendon gets inflamed it is known as tendonitis, and when the tendons are being overused, It can lead to some small tears in the collagen that surronds the tendon which can cause some weakening of the tendon. It can also be associated with rheumatoid arthritis. There is generally a swelling in a region of micro damage or a partial tear is seen or it can even be felt by the doctor who will diagnose it by such means. The tendon is the tough fibrous tissue that connects the muscle to the bone and it helps in walking, jumping, lifting as well as moving in many different ways.

Not all Tendons are the same size and shape

You don’t want to do any harm to your tendons which come in many shapes as well as sizes – with some of the smallest tendons found in the fingers and there are other larger ones that help people to walk. The inflammation to the tendons can be caused by a number of different reasons which results in the action of pulling the muscle becoming quite irritating. Any problems that you have with the gliding motion of the tendons will end up resulting in pain while moving and this is called tendonitis.

Chronic overuse can be the most common cause of tendonitis and may frequently occur when individuals begin to exercise or increase the level of their exercises, and it will result in symptoms of tendonitis. It can also occur to your age, because with advancing years, the tendons tend to lose their elasticity as well as ability to glide as smoothly as they are used to doing. Elderly people will thus be more at risk of getting tendonitis, and the cause of such a condition does require more study and research in order to completely understand the real causes.

There could be other reasons such as anatomical reasons for getting tendonitis especially if the tendons don’t get a smooth glide path if this is the case then surgery to have the tendons realligned is the best way to stop the tendonitis. Tendonitis can be felt in the wrists, Achilles, kneecaps, as well as rotator cuff. When a person suffers from tendonitis, it may be advisable to get plenty of rest as well as protect the affected area, and one may also need to apply an ice pack. In addition, anti-inflammatory medicines, and cortisone injections are effective means of treating tendonitis.

Benjamin Brook
http://www.articlesbase.com/health-articles/tendonitis-or-inflammation-of-the-tendons-110967.html

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Docpods Ball of Foot Pain Review

Foot and Ankle Sports Medicine

Docpods Ball of foot pain Review and how Docpods can help. Purchase online with free delivery at www.docpods.com.au
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Foot pain from running??? HELP plsss?

Foot and Ankle Sports Medicine

I keep having foot pain from running. It just keeps happening. Ive been running for a while n i dont get it. Now the top of my foot really hurts when i walk on it. The pain is like in the area right before my toes. More in the middle this time. Ive also had [...]

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Foot Pain – Neuroma

Foot and Ankle Sports Medicine

THIS HURTS! What hurts…: my left foot on the bottom between my toe and second finger. what hurts is a nerve in my toe that runs through the bottom middle of my foot. it feels like my foot is split in half throught the inside. How you hurt it…: i was playing soccer and stepped [...]

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Running Foot Pain!!?

Foot and Ankle Sports Medicine

I’m a high school distance runner, and it seems that I have terrible luck finding good running shoes. I recently got some Asics and Mizunos but I hate them, I get this pain on the outside of the bottom of my foot when I run. And this pain is like death, and it’s only [...]

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Stop Foot Pain, Heel Pain & Ball of Foot Pain with Docpods Ultra Soft Orthotic Innersoles

Foot and Ankle Sports Medicine

Docpods Ultra Soft Orthotic Innsersole. The ultimate for comfort & support in running, work & fully enclosed footwear. Purchase online with free delivery at www.docpods.com.au
Duration : 0:1:8
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Pain in my foot from running bare foot?

Foot and Ankle Sports Medicine

I have this pain(sharp&stabbing) in my foot when I run barefooted(well, I was wearing socks) on my carpeted basement. It feels like an inflammation, but I don't know. When I rest, it gets better quickly, especially if I rub it. This is mostly on my right foot.
The pain is on the arch of my foot.
Any [...]

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Huge Toe Blister

Foot and Ankle Sports Medicine

This toe blister is the biggest I have ever seen!  From the 2007 Javelina Jundred; shot by Craig Thornley.

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Tips for Marathon Runners

Foot and Ankle Sports Medicine

Marathon Runners’ Tips
During the weeks and months before a marathon, you should log your progress.  You will learn how to perform better, and even learn more about yourself.
Footwear

Cushioned shoes; most running shoes have at least 300+ miles of cushioning.
Also have cushioned socks that absorb moisture

Advancing Mileage

Increase distance 10% per week
Stretch before and after running
A few [...]

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Toe Pain And Running Shoes

Foot and Ankle Sports Medicine

Enduring toe pain while running needs immediate attention; runners will usually perservere and while admirable, this will possibly make a temporary problem take much longer to resolve.  Just stop and remedy the situation so you can continue to enjoy your runs.  Plus if your stride is changing it can affect your knees, hips, and back.  [...]

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Running Shoes With Orthotics Can Improve Your Pace

Foot and Ankle Sports Medicine

The motions of repetition your feet make while running involve overpronation.  That is the range of motion your foot makes during a stride, to the maximum.
Remember, every step does do its damage; everyone’s feet are subjected to the aging process but with extreme physical exertion, and without mechanical correction, your feet will show wear more [...]

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How Runners Benefit From Podiatric Care

Foot and Ankle Sports Medicine

Runners and Foot Injuries                          
 The foot is a complex structure. It has 26 bones, 33 joints and 112 ligaments. All these help the foot support the weight of the body while standing, walking and running. In spite of all this, when there [...]

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Foot Pain Answers From Around the Net

Foot and Ankle Sports Medicine

MBT Shoes
 
Buckskin Leather/Textile lining. Mesh and leather upper makes for a flexible, comfortable, and more breathable fit.
A great shoe for those who are finding their lives a little "sport-free;" put on your White MBT Sport and give your muscles the attention they deserve!

 Foot pain:  These two words are searched thousands of times a day, and show [...]

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Which Running Shoe Features Are Not Good For You?

Foot and Ankle Sports Medicine

There is more than one school of thought on shoe features; sometimes personal experience speaks for itself.  During research I found some sound advice from a Dr. Von Hof regarding airbags in shoes.  He referenced and article

Image by Getty Images via Daylife

from the Pedorthic NewsWire ( Corporate name is Aetrex Worldwide; Phil Simms is a [...]

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Achilles Tendonitis: What It Is; What To Do

Foot and Ankle Sports Medicine

The Achilles tendon is the large rope-like band of connective tissue you can feel behind your foot. If it gets irritated, it swells and is called tendonitis. It happens mostly with overuse or a surge in physical activity and is common in athletes and runners in particular. 
Symptoms range from mild to pronounced discomfort, and you [...]

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Getting a Grip with Cycling Shoes

Foot and Ankle Sports Medicine

Like every sport, cycling requires its own type of equipment, for safety and for success. Cycling is a sport of speed; consequently, cycling equipment must battle wind resistance while it optimizes the power of the athlete. When spectators look at a cyclist, they notice the tight-fitting shorts and shirts, the aerodynamic helmets and the small, light sunglasses—they rarely notice the shoes.

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Five Finger Shoes And Huarache Sandals; As Barefoot As You Can Get

Foot and Ankle Sports Medicine

A lot of runners seek that minimal shoe; running barefoot is centuries old. Today some of the best long-distance runners are from Africa, and many run in bare feet.

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Ask The Experts: Sports Medicine

Foot and Ankle Sports Medicine

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Easy Way For Runners to Choose The Right Shoes

Foot Products

 
Are you flat-footed?  Do your feet roll in?  Out?  These videos are clear, straight-forward, and quick.  You will know much more about your specific shoe requirements.
 

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How to Prevent Achilles Tendon Pain

Foot and Ankle Sports Medicine

How Can I Prevent Achilles Tendon Pain?

To prevent pain, prevent strain. Ever see football players before a game, all curled up on the ground and pulling on their legs?

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Are there any stretches or exercises to prevent pain the arch of the foot during running?

Foot and Ankle Sports Medicine

I took up running about 7 weeks ago. I invested in a good pair of running shoes when I started and do stretches before and after. However, I often get a pain in the arch of my foot during the run. Does this happen to anyone else and can anyone recommend any warm-ups that [...]

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How Runners Benefit with Podiatric Care

Foot and Ankle Sports Medicine

Runners Foot Pain
The foot is a complex structure. It has 26 bones, 33 joints and 112 ligaments. All these help the foot support the weight of the body while standing, walking and running. In spite of all this, when there is excess strain on your foot, you can suffer damages. This is especially true [...]

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